When thinking about strokes, many people associate them with the elderly. However, strokes can also occur in young people and are often life-threatening if not detected and treated promptly. According to health experts, certain common habits in the morning could increase the risk of stroke. By avoiding these behaviors, we can better protect our health.
Dr. Nguyen Xuan Quang, a general practitioner from the Military Medical Academy, has identified several morning habits that should be avoided to reduce the risk of stroke. Here are the key points:
1. Jumping Out of Bed Immediately Upon Waking
Many people tend to jump out of bed as soon as they wake up, but this habit can be harmful.
When we sleep, the parasympathetic nervous system slows the heart rate and lowers blood pressure. If we suddenly get up, the sympathetic nervous system becomes overactivated, causing a rapid increase in heart rate and blood pressure. This sudden shift can strain small blood vessels in the brain, increasing the risk of a hemorrhagic stroke.
What to Do Instead:
After waking up, remain lying down for 1-2 minutes. Use this time to gently massage your face, eyes, head, and neck to gradually prepare your body for movement.
2. Drinking Salt Water First Thing in the Morning
Some people believe that drinking diluted salt water after waking up helps with oral hygiene and strengthens teeth and gums. However, this habit may do more harm than good.
Excessive salt consumption has been linked to high blood pressure, which is a leading cause of strokes. Moreover, drinking salt water on an empty stomach can irritate the esophagus and stomach lining, leading to inflammation and ulcers over time.
What to Do Instead:
Opt for plain, room-temperature water in the morning to hydrate your body safely.
3. Exercising Too Early
While exercise is crucial for maintaining good health, working out too early in the morning—especially before sunrise—can pose risks.
The low temperatures during early dawn can lead to vasoconstriction, which increases the likelihood of myocardial infarction, cerebrovascular diseases, and strokes. Additionally, exercising in extreme cold can weaken the immune system, leading to illnesses like colds or flu. People with poor health may also experience fatigue and increased injury risk from early-morning workouts.
What to Do Instead:
Wait until after sunrise when temperatures are warmer. This reduces strain on the cardiovascular system and minimizes health risks.
4. Drinking Excessive Water Immediately After Waking
Hydration is essential, but drinking too much water at once, especially in the morning, can strain the heart.
For individuals with existing cardiovascular issues, this sudden increase in fluid intake can lead to symptoms such as shortness of breath, rapid heartbeat, or even stroke.
What to Do Instead:
Drink 200–300 ml of water in small sips. Avoid gulping large amounts at once, and make sure to stay hydrated throughout the day.
Final Thoughts
Strokes are a serious health concern that can have a lasting impact on our lives. By avoiding these risky morning habits, we can take an important step toward protecting ourselves and our loved ones. Remember, even small lifestyle adjustments can make a big difference in maintaining your overall health and well-being.
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