White Or Brown Eggs? Learn Which One to Choose

Eggs are a staple in diets across the globe. Whether served at breakfast, used in baking, or added to savory dishes, they’re a versatile and nutrient-packed food. But when you’re standing in the grocery aisle, you might wonder: what’s the difference between brown and white eggs? Let’s break it down to help you choose what’s right for you.

Key Differences Between Brown and White Eggs

Shell Color

The most obvious difference is the shell. White eggs are laid by hens with white feathers and white earlobes, while brown eggs come from hens with reddish-brown feathers and red earlobes.

Nutrition

Contrary to common myths, both types of eggs offer nearly identical nutritional value. They contain similar amounts of protein, fats, vitamins, and minerals. The hen’s diet and living conditions play a much bigger role in an egg’s quality than the color of its shell.

Are Brown Eggs Healthier?

Not necessarily. Brown eggs often look more natural, leading some to believe they’re healthier or more organic. But shell color doesn’t indicate better nutrition or farming practices. The real health factor lies in how the hen was raised.

Shell Thickness

Brown eggs typically have slightly thicker shells. This is because the hens that lay them are usually larger and need more calcium. While the difference is minimal, it can make brown eggs a bit sturdier.

Cost at the Store

You’ll often see brown eggs priced higher. That’s because the hens that produce them eat more, which drives up farming costs. So, the higher price isn’t about quality—it’s about production expense.

Which Should You Choose?

Ultimately, it comes down to personal preference. Since there’s no major nutritional difference, the best choice is to go with eggs that come from hens raised in healthy, humane environments. Look for labels like organic, pasture-raised, or free-range for better-quality eggs, regardless of shell color.

Final Thoughts

Brown or white, eggs are a great source of nutrition. What matters most is where they come from and how the hens are treated. Now that you know the facts, you can shop smarter and eat healthier.

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