A viral TikTok video by @justin_agustin has taken the internet by storm, introducing a military sleep technique that claims to help 96% of people fall asleep in just two minutes. The video, which has racked up nearly a million likes, breaks down the method in a simple yet powerful way. Originally developed by the military, the technique is designed to quickly calm both the body and mind.
This sleep method has captured attention across social media, especially among users looking for a quick way to fall asleep. It was reportedly created for pilots and soldiers who needed to get rest fast, even in high-stress environments.
The technique’s roots trace back to Bud Winter, an Olympic sprint coach and expert in sports psychology. Winter outlined how the method was used to help military personnel achieve deep sleep even in less-than-ideal conditions. Despite its popularity, it’s worth noting that no formal scientific studies have been conducted specifically on this exact method.
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| © justin_agustin / Tiktok |
In the TikTok video, Agustin walks viewers through the steps: First, relax your entire body from head to toe, focusing on deep, steady breaths. Then, clear your mind of stress and imagine peaceful scenes to help lull yourself to sleep.
The technique involves gradually relaxing your facial muscles, lowering your shoulders and arms, and releasing tension throughout your body. The key is to combine this physical relaxation with calming mental imagery to help quiet your thoughts.
But does it actually work? While the specific technique hasn't been scientifically tested, key components like deep breathing and visualization are supported by research. A 2018 study found that deep breathing can promote relaxation and make it easier to fall asleep. Similarly, guided imagery has been shown to reduce anxiety and racing thoughts, both of which can interfere with sleep.
These findings suggest that the military sleep method could be a useful tool for those struggling with insomnia or overactive minds at bedtime. By blending body relaxation with mental imagery, it targets both physical and psychological tension—two major barriers to sleep.
@justin_agustin Technique to falling asleep in 2 minutes! Insp. AsapSCIENCE on YT #sleep #fallasleep #insomnia #insomniac #learnontiktok #howto ♬ You - Petit Biscuit
If falling asleep quickly is a challenge for you, this simple, low-risk method may be worth trying. Its popularity on social media has already encouraged thousands to give it a shot. Whether you're skeptical or hopeful, the military sleep hack offers a fresh approach to getting better rest.
Share this with anyone who could use a better night’s sleep!
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