When it comes to using public restrooms, speed and discretion are often the priority. However, you might be surprised to learn that squatting over the toilet isn’t as beneficial as it seems. Let's explore why this common practice could lead to issues over time.
Heightened Risk of Urinary Tract Infections
Squatting over the toilet can increase the tension in your pelvic floor muscles by about 40%. This added tension prevents your bladder from fully relaxing, which means that some urine remains. The leftover urine can promote bacterial growth, raising the risk of urinary tract infections.
Constant Urge to Urinate
Have you ever experienced the persistent feeling of needing to urinate even after just going? Squatting over the toilet can contribute to this problem. The residual urine left in your bladder can leak during activities like sneezing, jumping, laughing, or coughing, causing embarrassment and a frequent urge to urinate.
Long-term Bladder Weakness
Continuously squatting over the toilet can train your pelvic muscles to remain tense, which over time leads to bladder weakness. This makes it harder for your bladder to contract and empty properly.
Adopting a Full Squat
Rather than a partial squat, consider adopting a full squat position. Lowering yourself completely on the toilet helps your pelvic and bladder muscles to relax more fully. This position may support better bladder health in the long run.
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